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Caribbean Chicken Recipe

Recipe By Betty Crocker

Enjoy this flavorful chicken thats baked with onion and black beans-perfect for island-style dinner.

4.7
18 Rating -
Rate
Non Vegdiet
1hr 35minstotal
1hr 35m.total
Caribbean Chicken
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ingredients serve

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Ingredients for Caribbean Chicken Recipe

  • 1 Chicken drumsticks
  • 1 Chicken thighs
  • 1/4 Medium mango, peeled, pitted and cubed
  • 1/4 tablespoon Grated gingerroot
  • 1/4 teaspoon Finely shredded lime peel
  • 1/2 tablespoon Lime juice
  • 0.13 teaspoon Salt
  • 1/2 Medium green onions, thinly sliced
  • 1/4 Clove garlic, finely chopped
  • 1/2 can Black beans, undrained
Nutrition
value
45
calories per serving
< 1 g Fat1 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker