Caribbean Chicken Recipe

Name: Caribbean Chicken Recipe
Total time: 80 min
Yield: 8
Cuisine: Caribbean

Recipe By Eat Good 4 Life

4.9

24 Rating -

Rate

Non Vegdiet

1hr 20minstotal

1hr 20m.total

plan

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Ingredients for Caribbean Chicken Recipe

0.38 pound 1 whole small organic chicken cut into pieces, chicken breast cut into large chunks
1/2-3/4 Organic chicken thighs
1/2-3/4 Organic drumsticks
1/4 Large tomatoes, sliced into big chunks
1/4 Large onions, cut into large chunks
1/2-3/4 Garlic cloves chopped
0.06 cup Worcestershire sauce
1/25 cup Balsamic vinegar
0.06 cup Fresh parsley chopped
0.13 teaspoon Celtic salt
0.13 teaspoon Black pepper
1/4 teaspoon Dried Thyme
0.38 tablespoon Olive oil
1/4 tablespoon Unrefined sugar
0.06 cup Organic ketchup

Nutrition
value

391

calories per serving

22 g Fat39 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
39g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
39g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
92mg
Iron
4mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
339mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eat Good 4 Life