Caribbean Chicken Recipe
Recipe By Eat Good 4 Life
4.9
24 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Caribbean Chicken Recipe
- 3 pound 1 whole small organic chicken cut into pieces, chicken breast cut into large chunks
- 4-6 Organic chicken thighs
- 4-6 Organic drumsticks
- 2 Large tomatoes, sliced into big chunks
- 2 Large onions, cut into large chunks
- 4-6 Garlic cloves chopped
- 1/2 cup Worcestershire sauce
- 0.33 cup Balsamic vinegar
- 1/2 cup Fresh parsley chopped
- 1 teaspoon Celtic salt
- 1 teaspoon Black pepper
- 2 teaspoon Dried Thyme
- 3 tablespoon Olive oil
- 2 tablespoon Unrefined sugar
- 1/2 cup Organic ketchup
Nutrition
value
value
391
calories per serving
22 g Fat39 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein39g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein39g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus339mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life