Caribbean Chicken Casserole Recipe

Recipe By Slurrp

This Caribbean chicken casserole is a flavorful and hearty dish that combines tender chicken, sweet potatoes, bell peppers, and spices. The chicken is marinated in a blend of Caribbean spices and then cooked with the vegetables in a rich tomato sauce. The result is a delicious and comforting casserole that is perfect for a family dinner or a gathering with friends.

4.5
16 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
Caribbean Chicken Casserole
plan
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ingredients serve

Ingredients for Caribbean Chicken Casserole Recipe

  • 1 Chicken Thighs, Bone In And Skin
  • 1 Chicken Drumsticks
  • 1/2 tablespoon Caribbean Spice Blend
  • 1/2 tablespoon Vegetable Oil
  • 1/2 Sweet Potatoes, Peeled And Diced
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Yellow Bell Pepper, Diced
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 1/4 cup Tomato Sauce
  • 1/4 cup Chicken Broth
  • as per your need Fresh Cilantro Or Parsley, For Garnish

Directions: Caribbean Chicken Casserole Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the chicken pieces with the Caribbean spice blend and let it marinate for at least 30 minutes.
  • STEP 2.Heat oil in a large pot or Dutch oven over medium heat. Add the marinated chicken and cook until browned on all sides.
  • STEP 3.Add the diced sweet potatoes, bell peppers, onions, garlic, and thyme to the pot. Stir well to combine.
  • STEP 4.Pour in the tomato sauce and chicken broth. Bring to a simmer and let it cook for about 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
  • STEP 5.Serve the Caribbean chicken casserole hot, garnished with fresh cilantro or parsley.

Cooking Tips

  • For extra heat, add some chopped scotch bonnet peppers or hot sauce to the marinade.
  • You can also add other vegetables like carrots or zucchini to the casserole for added flavor and texture.
  • Serve the casserole with rice or crusty bread to soak up the delicious sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in a microwave or oven until heated through before serving.
  • Garnish with fresh herbs and a squeeze of lime juice for an extra burst of flavor.
Nutrition
value
311
calories per serving
15 g Fat17 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    224mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp