Black Bean Salad Recipe

Name: Black Bean Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Caribbean

Recipe By A Couple Cooks

This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.

4.1

22 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Black Bean Salad Recipe

1/4 cup Water
0.13 cup Uncooked Long Grain Rice
1.88 ounce Can black beans, rinsed and drained
0.13 Red Bell Pepper
0.13 Yellow Bell Pepper
0.63 Green Onions
0.03 cup Olive oil
0.03 cup Apple cider vinegar
0.13 tablespoon Dijon mustard
0.13 teaspoon Ground Cumin
0.13 Large Garlic Clove
0.09 teaspoon Kosher salt

Nutrition
value

225

calories per serving

9 g Fat4 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
4g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks