Caribbean black bean corn mango salad Recipe

Name: Caribbean Black Bean Corn Mango Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Caribbean

Recipe By Better Butter

Summer for me is synonymous with salads. Because of the heat, one doesn't feel like either cooking hot food or eating hot food. Salads are easy to rustle up. They are also perfect for picnic-lunches.

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15minstotal

15minsCook

15m.total

15m.Cook

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Ingredients for Caribbean black bean corn mango salad Recipe

125 gram Black Beans
1/4 can Whole Kernel Corn
1/4 Ripe mango
0.13 Red Bell Pepper
0.13 Green Bell Pepper
0.13 Yellow/orange bell pepper
0.19 Spring onions chopped
1/4 Onion
0.13 teaspoon Black pepper
1/2 tablespoon Juice of lemon
As required olive oil for drizzling
0.13 teaspoon Hot sauce
0.06 teaspoon honey
1/2 tablespoon Cilantro
1/2 tablespoon Toasted walnut
As required Salt

Nutrition
value

calories per serving

5 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter