Caribbean Barley Salad Recipe

Recipe By Slurrp

Caribbean Barley Salad is a refreshing and nutritious salad made with cooked barley, tropical fruits, vegetables, and a zesty lime dressing. It is a perfect side dish for summer barbecues or as a light lunch option. The combination of sweet fruits, crunchy vegetables, and tangy dressing creates a burst of flavors in every bite.

3.7
21 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
25minsCook
1hr 5m.total
20m.Prep
25m.Cook
Caribbean Barley Salad
plan
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ingredients serve

Ingredients for Caribbean Barley Salad Recipe

  • 1/4 cup Cooked Barley
  • 1/4 cup Diced Pineapple
  • 1/4 cup Diced Mango
  • 0.13 cup Diced Red Bell Pepper
  • 0.13 cup Diced Cucumber
  • 0.06 cup Chopped Cilantro
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Caribbean Barley Salad Recipe

Cooking Directions

  • STEP 1.Cook barley according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine cooked barley, diced fruits, and vegetables.
  • STEP 3.In a separate bowl, whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the barley mixture and toss to combine.
  • STEP 5.Refrigerate for at least 1 hour before serving.

Cooking Tips

  • You can add grilled chicken or shrimp to make it a complete meal.
  • Feel free to add or substitute fruits and vegetables according to your preference.
  • The salad tastes best when chilled, so refrigerate it for at least 1 hour before serving.

Storage and Serving

  • Serve the Caribbean Barley Salad chilled as a side dish or a light lunch.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
159
calories per serving
8 g Fat4 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp