Caribbean Almond Spaghetti Recipe
Recipe By Global Kitchen Travels
Caribbean spaghetti is delicious either as a side dish or main meal with extra protein added with peanut or almond butter.
4.5
14 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Almond Spaghetti Recipe
- 4 ounce Spaghetti i used whole grain spaghetti
- 1 tablespoon Oil
- 1/2 Small chopped onion
- 1/2 Chopped red bell pepper
- 5 ounce Trimmed and quartered brussel sprouts
- 1/2 cup Grated carrots
- 0.67 cup Tomato juice i used v 8 spicy hot
- 1.50 tablespoon Almond butter
Nutrition
value
value
401
calories per serving
28 g Fat14 g Protein21 g Carbs20 g FiberOther
Current Totals
- Fat28g
- Protein14g
- Carbs21g
- Fiber20g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber20g
Fats
- Fat28g
Vitamins & Minerals
- Calcium205mg
- Iron7mg
- Vitamin A4835mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C290mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium207mg
- Manganese2mg
- Phosphorus320mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels