Ingredients for Cardamom Scented Chakka Pradhaman Recipe
3 ripe jack fruit pods
1/4 cup coconut milk
0.13 cup Jaggery
1/4 pinch Cardamom powder
1/2 tablespoon Ghee
As required Cashews
piece Coconut
1/4 pinch Salt
Nutrition value
220
calories per serving
16 g Fat2 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
2g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
3mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment