Ingredients for Cardamom-Flavoured Mushroom Masala Recipe
50 gram mushrooms
1/2 Onions
1/4 Tomato
1/4 tablespoon ginger garlic paste
1/4 teaspoon red chilli powder
1/4 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 stick Cinnamon
1.25-1.50 Cardamom
3/4-1 Cloves
1/4 teaspoon garam masala
0.13 cup cashew nut paste
As required Salt
As required Coriander leaves and Kasuri methi for garnishing
Nutrition value
392
calories per serving
11 g Fat17 g Protein61 g Carbs41 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
61g
Fiber
41g
MacroNutrients
Carbs
61g
Protein
17g
Fiber
41g
Fats
Fat
11g
Vitamins & Minerals
Calcium
370mg
Iron
10mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
2mcg
Magnesium
208mg
Manganese
12mg
Phosphorus
524mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment