Cardamom flavoured aromatic onion pulav Recipe

Recipe By Better Butter

Some times we don't feel like to prepare same regular dishes for kids lunch box and specially when, they have to spend long time in school . But also don't want to serve any thing like bread or toast, then this one is a perfect fuss free one pot healthy meal for everyone in your family, as kids too love this tempting aromatic rice. Not only for lunch box, you can prepare it in lunch/dinner or even when you are expecting guest. It is perfect for any get together or potluck. It is so fussfree and easy recipe that anyone can try without fail, at the same time super yummy and aromatic too.

4.4
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Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Cardamom flavoured aromatic onion pulav
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ingredients serve

Ingredients for Cardamom flavoured aromatic onion pulav Recipe

  • 0.40 cup Rice
  • 0.80-1 medium onion, thinly sliced
  • 1/5 teaspoon ginger garlic paste
  • 0.40-0.60 green chillies, slitted
  • 1/10 teaspoon green cardamom powder
  • 1/10 teaspoon mustard seeds
  • 1/5-0.40 teaspoon red chili powder
  • 1.60-2 cashews, broken in half , optional
  • 1/10 Lemon
  • 0.40 teaspoon rose water
  • As required Salt
  • As required Oil
Nutrition
value
331
calories per serving
2 g Fat9 g Protein67 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    67g
  • Fiber
    10g

MacroNutrients

  • Carbs
    67g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    8mg
  • Vitamin A
    964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter