Cardamom Cauliflower Rice Recipe

Recipe By Step Away From The Carbs

This low carb cardamom cauliflower rice side dish is wonderfully fragrant and aromatic serve it with grilled meat or fish-or your favorite indian curry

4.1
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Cardamom Cauliflower Rice
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ingredients serve

Ingredients for Cardamom Cauliflower Rice Recipe

  • 3.50 ounce Cauliflower, riced
  • 120 milliliter Chicken or vegetable broth
  • 0.13-1/4 teaspoon Ground cardamom
  • 0.13 teaspoon Ground cumin
  • As required Salt, to taste
  • 1/2 Green onions, chopped
Nutrition
value
228
calories per serving
5 g Fat30 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs