Carbonada Criolla Recipe

Recipe By Honest Cooking

Mr uriburu sent along this favorite stew, a staple of ranch life in argentina. He says “it is like a goulash”. You can put in whatever you have on hand. Here is the recipe for a classic, simple, never go wrong recipe, typical of patagonia, carbonada criolla . This beef stew from patagonia argentina is slightly unusual but quite delicious. Dried fruits (apricots or raisins) sweeten the stew, as do the sweet potatoes. Tomatoes and onions, winter squash, and hearty chunks of beef round off the complex flavor of this wonderful stew.

4.5
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Non Vegdiet
Carbonada Criolla
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ingredients serve

Ingredients for Carbonada Criolla Recipe

  • 0.17 Large onion, chopped
  • 0.33 Cloves of garlic, minced
  • 0.17 Green pepper, chopped
  • 0.06 cup Olive oil
  • 0.17 inch 1.5 pounds stewing beef, cut intos
  • 0.17 can Stewed tomatoes
  • 0.33 cup Beef broth
  • 1/2 Sweet potatoes, peeled and cubed
  • 0.33 White potatoes, peeled and cubed
  • 0.33 tablespoon Sugar
  • 0.17 Large winter squash, peeled and cubed
  • 1.17 ounce Dried apricots, roughly chopped
  • 0.17 cup Frozen Corn
  • 0.17 cup Sliced wild patagonian mushrooms
Nutrition
value
492
calories per serving
19 g Fat21 g Protein56 g Carbs17 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    21g
  • Carbs
    56g
  • Fiber
    17g

MacroNutrients

  • Carbs
    56g
  • Protein
    21g
  • Fiber
    17g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    330mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking