Caraway Pork Chops With Peach Salsa Recipe

Recipe By Taste

Have dinner on the table in under 30 minutes with these juicy pork chops served with rice and peach salsa.

4.2
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Caraway Pork Chops With Peach Salsa
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ingredients serve

Ingredients for Caraway Pork Chops With Peach Salsa Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Caraway seeds
  • 1 Coles australian pork loin chops
  • 3/4 Peaches sliced
  • 1/4 Long red chilli, finely chopped
  • 1/4 Small red onion, finely chopped
  • 1/4 teaspoon Ginger, grated fresh
  • 1/4 Lebanese cucumber, seeded, chopped
  • 3/4 teaspoon Mint, finely chopped
  • 1/2 tablespoon Lime juice
Nutrition
value
156
calories per serving
7 g Fat2 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste