Ingredients for Caraway Pork Chops With Peach Salsa Recipe
1/2 tablespoon Olive oil
1/2 teaspoon Caraway seeds
1 Coles australian pork loin chops
3/4 Peaches sliced
1/4 Long red chilli, finely chopped
1/4 Small red onion, finely chopped
1/4 teaspoon Ginger, grated fresh
1/4 Lebanese cucumber, seeded, chopped
3/4 teaspoon Mint, finely chopped
1/2 tablespoon Lime juice
Nutrition value
156
calories per serving
7 g Fat2 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment