Ingredients for Caramelized Vietnamese Pork Chops with Salad Recipe
3/4 tablespoon Brown sugar
3/4 tablespoon Unseasoned rice vinegar
1/2 tablespoon Fish
1/4 tablespoon Minced garlic
1/4 tablespoon Lemon zest
1/4 Finger chili or jalapeno , sliced
2 Fast fry boneless pork chops
0.63 tablespoon Canola oil , divided
1 Campari tomatoes , cut into wedges
3/4 Mini cucumbers , thinly sliced
1 Egg
Nutrition value
268
calories per serving
15 g Fat10 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
1350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment