Ingredients for Caramelized Slow Roast Asian Beef Short Rib Recipe
0.38 tablespoon Vegetable oil
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1 Meaty beef short ribs
1/4 Large red onion peeled and diced
0.38 teaspoon Smoked paprika
0.13 teaspoon Cinnamon
0.06 teaspoon Cayenne
1/2 tablespoon Dark brown sugar
1/4 tablespoon Honey
1/4 tablespoon Water
3/4 Cloves garlic peeled and crushed
100 milliliter Tin of chopped tomatoes
135 milliliter Hot beef stock
1/4 tablespoon Worcestershire sauce use a gluten free version if needed
1/4 tablespoon Brown sauce/hp sauce/a1 steak sauce use a gluten free version if needed
1/4 tablespoon Light brown sugar
1/4 teaspoon Chilli flakes
bunch Small bunch freshly chopped coriander
As required Boiled rice
Nutrition value
438
calories per serving
28 g Fat31 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
31g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
31g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
94mg
Iron
8mg
Vitamin A
1207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
341mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment