Ingredients for Caramelized Shallot And Mushroom Turkey Burgers Recipe
1/2 tablespoon Grapeseed oil
3/4 cup Shallots thinly sliced (about
3/4 tablespoon Red wine i used malbec
1/2 tablespoon Grapeseed oil
2 ounce White mushrooms chopped
1/4 tablespoon Red wine
1/4 Egg Lightly Beaten
1/4 tablespoon Worshestershire sauce
1/4 teaspoon Dried oregano
1/4 pound Ground turkey meat
As required Swiss cheese
Nutrition value
309
calories per serving
22 g Fat25 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
25g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
25g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment