Caramelized Pear Chia Seed Pudding Recipe
Recipe By The Roasted Root
4.4
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caramelized Pear Chia Seed Pudding Recipe
- 0.38 tablespoon Unsalted butter
- 1/4 Large bosc pear , cored and sliced
- 1/2 tablespoon Pure maple syrup
- 0.06 teaspoon Ground cinnamon
- 1/4 pinch Sea salt
- 0.63 cup Unsweetened almond milk
- 0.13 cup Chia seeds
- 3/4 tablespoon Pure maple syrup , to taste
- 0.13 cup Homemade or store bought granola
Nutrition
value
value
781
calories per serving
62 g Fat22 g Protein33 g Carbs18 g FiberOther
Current Totals
- Fat62g
- Protein22g
- Carbs33g
- Fiber18g
MacroNutrients
- Carbs33g
- Protein22g
- Fiber18g
Fats
- Fat62g
Vitamins & Minerals
- Calcium248mg
- Iron6mg
- Vitamin A80mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E27mg
- Copper1mcg
- Magnesium360mg
- Manganese3mg
- Phosphorus576mg
- Selenium16mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root