Caramelized Onion Spinach Avocado Quesadilla Recipe
Recipe By The Roasted Root
A caramelized onion, spinach, and avocado quesadilla is easy to make any night of the week. Full of flavor and texture, this is a fancy, artisan quesadilla.
4.5
18 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caramelized Onion Spinach Avocado Quesadilla Recipe
- 3/4 tablespoon Grapeseed oil or olive oil
- 1/2 Large yellow onions thinly sliced
- 0.13 teaspoon Sea salt
- 1.25 ounce Baby spinach
- 1/2 cup Monterey jack cheese grated
- 1/2 Avocados peeled and sliced
Nutrition
value
value
161
calories per serving
11 g Fat4 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root