Current Totals
Fat
36g
Protein
57g
Carbs
197g
Fiber
10g
MacroNutrients
Carbs
197g
Protein
57g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
987mg
Iron
11mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
4mg
Phosphorus
908mg
Selenium
45mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment