Ingredients for Caramelized Onion Flatbread Recipe
1/25 cup Olive oil
0.33 Large onions, thinly sliced
0.67 teaspoon Granulated sugar or packed brown sugar
0.17 pound 1 portion frozen pizza dough, thawed, or one 1 pound portion fresh pizza dough
2.42 ounce 1 can diced tomatoes, drained
0.08 cup Finely shredded parmesan cheese
Nutrition value
196
calories per serving
12 g Fat7 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
117mg
Iron
1mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment