Caramelized Onion Empanadas Recipe
Recipe By Skinny Taste
These chilean empanadas, also known as pequenes, are stuffed with caramelized onions and seasoned with latin spices the perfect holiday appetizer.
4
22 Rating -
Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caramelized Onion Empanadas Recipe
- 0.33 tablespoon Vegetable oil
- 1/2 Large or 5 medium yellow onions, cut in 1/2 lengthwise and sliced thinly
- 0.17 teaspoon Sugar
- 0.17 teaspoon Salt
- 0.17 teaspoon Paprika or merkan
- As required Black pepper, to taste
- 0.17 teaspoon Ground cumin
- 0.17 teaspoon Dried mexican oregano
- 0.08 teaspoon A hot sauce
- 1/25 cup 1a all purpose flour
- 0.08 teaspoon 1a salt
- 0.17 teaspoon Granulated sugar
- 0.33 tablespoon Lard, shortening, or butter, cut in small cubes
- 1/25 cup A water
- 1/25 cup A 0% fat milk
- 0.17 teaspoon Lemon juice or apple cider vinegar
- 0.17 Beaten egg, to seal and brush
Nutrition
value
value
159
calories per serving
11 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste