Wild Rice Salad Recipe
Recipe By The Pretty Bee
This fragrant wild rice salad recipe is best served during the fall and winter. here's how to make this easy gluten free side dish.
4.1
19 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Salad Recipe
- 0.17 cup Wild rice blend
- 0.33 cup Water
- 0.17 teaspoon Olive oil
- 0.33 Red onions sliced very thin
- 0.33 tablespoon Olive oil
- 1 Slices bacon cooked and crumbled
- 2.50 ounce Navy beans rinsed and drained
- 0.17 cup Grape tomatoes sliced
- 1/25 cup Fresh basil leaves
- 1/25 cup Olive oil
- 0.33 tablespoon Balsamic vinegar
- 0.33 Garlic cloves minced
- 0.08 tablespoon Sugar
- 0.13 teaspoon Sea salt
- 1/25 teaspoon Pepper
Nutrition
value
value
302
calories per serving
17 g Fat4 g Protein34 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs34g
- Fiber2g
MacroNutrients
- Carbs34g
- Protein4g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium32mg
- Iron< 1mg
- Vitamin A245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese1mg
- Phosphorus62mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Pretty Bee