Current Totals
Fat
8g
Protein
9g
Carbs
69g
Fiber
11g
MacroNutrients
Carbs
69g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
347mg
Iron
20mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
181mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment