Caramelized Onion And Artichokes Croquettes Recipe
Recipe By QueRicaVida
Croquettes are a traditional spanish recipe and also very popular in latin america. Prepared by our grandmothers and our mothers, theyre a delicious dish that we should preserve and pass on to our children.
4.6
11 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caramelized Onion And Artichokes Croquettes Recipe
- 1.13 pound Mashed Potatoes
- 1 tablespoon Butter melted
- 1/4 White onion, sliced thinly
- 1/4 cup Artichoke Hearts, Chopped
- 0.06 cup Milk
- As required Salt And Pepper To Taste
- 1/2 Eggs beaten
- 0.13 cup Bread crumbs
Nutrition
value
value
449
calories per serving
6 g Fat15 g Protein82 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs82g
- Fiber13g
MacroNutrients
- Carbs82g
- Protein15g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium130mg
- Iron5mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C147mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium157mg
- Manganese1mg
- Phosphorus304mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida