Fennel is a favorite of mine, no matter how it’s cooked, but I think it is really amazing sauteed until rich and golden, then baked on delicious puff pastry. I’ve served these as a side dish and as an appetizer.Lisa Speer, Palm Beach, Florida.
1 Medium fennel bulbs, quartered and thinly sliced
1 tablespoon Olive oil
3/4 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon Balsamic vinegar
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 Package frozen puff pastry, thawed
Nutrition value
937
calories per serving
49 g Fat37 g Protein124 g Carbs94 g FiberOther
Current Totals
Fat
49g
Protein
37g
Carbs
124g
Fiber
94g
MacroNutrients
Carbs
124g
Protein
37g
Fiber
94g
Fats
Fat
49g
Vitamins & Minerals
Calcium
2860mg
Iron
47mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
2mcg
Magnesium
908mg
Manganese
16mg
Phosphorus
1146mg
Selenium
< 1mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment