Current Totals
Fat
17g
Protein
18g
Carbs
42g
Fiber
32g
MacroNutrients
Carbs
42g
Protein
18g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
1112mg
Iron
15mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
324mg
Manganese
5mg
Phosphorus
497mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment