Caramelized Butternut Squash Soup Recipe
Recipe By My Food and Family
4.7
25 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caramelized Butternut Squash Soup Recipe
- 0.33 inch 1 butternut squash, peeled, seeded and cut into chunks
- 0.17 Large vidalia onion, quartered
- 0.17 Head garlic, cloves separated and peeled
- 0.17-0.08 tablespoon Extra virgin olive oil
- 1/2-0.08 cup Fat free reduced sodium chicken broth, divided
- 0.08 teaspoon Pepper
- 0.33 tablespoon Whipping cream
- 0.08 cup Breakstone's or knudsen sour cream
Nutrition
value
value
77
calories per serving
4 g Fat2 g Protein8 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs8g
- Fiber1g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium76mg
- Iron< 1mg
- Vitamin A187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family