Current Totals
Fat
5g
Protein
23g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
23g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
5mg
Vitamin A
2112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2416mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment