Ingredients for Caramelised Pineapple Skewers Recipe
1 piece Pineapple cut into
1 Fresh red chilli finely chopped
100 milliliter Water
100 gram Brown sugar
1 teaspoon Fresh mint finely chopped
1 teaspoon Fresh coriander finely chopped
1/4 cup Peanuts roughly chopped
Nutrition value
201
calories per serving
10 g Fat4 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment