Ingredients for Caramelised Pears And Dates Recipe
1/4 cup Caster sugar
1/2 Ripe beurre bosc pears, peeled, cored, each cut lengthways into 8 wedges
0.06 cup Dark rum
1 Medjool dates, pitted, quartered lengthways
0.67 cup Greek Yoghurt
Nutrition value
739
calories per serving
26 g Fat16 g Protein103 g Carbs11 g FiberOther
Current Totals
Fat
26g
Protein
16g
Carbs
103g
Fiber
11g
MacroNutrients
Carbs
103g
Protein
16g
Fiber
11g
Fats
Fat
26g
Vitamins & Minerals
Calcium
163mg
Iron
8mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
365mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment