Ingredients for Caramelised Onion And Goat's Cheese Mini Pizzas Recipe
1 Large pizza bases
1 tablespoon Black olive tapenade
As required Olive Oil Cooking Spray
25 gram Goat's cheese, crumbled
sprig Thyme to serve
As required Extra virgin olive oil, to serve
10 gram Butter
1/2 tablespoon Extra virgin olive oil
2 Brown onions, thinly sliced
Nutrition value
416
calories per serving
25 g Fat10 g Protein38 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
10g
Carbs
38g
Fiber
4g
MacroNutrients
Carbs
38g
Protein
10g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
185mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment