Current Totals
Fat
19g
Protein
34g
Carbs
44g
Fiber
14g
MacroNutrients
Carbs
44g
Protein
34g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
262mg
Iron
8mg
Vitamin A
1399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
150mg
Vitamin B9
1315mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
407mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment