Caramelised Balsamic Pork With Pumpkin Recipe

Name: Caramelised Balsamic Pork With Pumpkin Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Taste

Cooking in paper keep the juices and flavour in. You can transfer this impressive meal to plates, or serve straight from the parcels for ease.

4.5

30 Rating -

Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

1hr total

25m.Prep

35m.Cook

plan

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Ingredients for Caramelised Balsamic Pork With Pumpkin Recipe

1/2 tablespoon Olive oil
1/2 Pork fillets, trimmed
1/4 Large red onion, thinly sliced
1/2 Garlic cloves, thinly sliced
0.06 cup Firmly Packed Brown Sugar
1/2 tablespoon Balsamic vinegar
150 gram Jap pumpkin, cut into 1. 5cm thick wedges
1/4 Long red chilli, thinly sliced

Nutrition
value

171

calories per serving

10 g Fat3 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
55mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste