Current Totals
Fat
7g
Protein
56g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
56g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
10mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
10mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
582mg
Selenium
94mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment