Current Totals
Fat
155g
Protein
25g
Carbs
163g
Fiber
25g
MacroNutrients
Carbs
163g
Protein
25g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
9mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
2mcg
Magnesium
237mg
Manganese
7mg
Phosphorus
621mg
Selenium
29mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment