Current Totals
Fat
151g
Protein
30g
Carbs
200g
Fiber
50g
MacroNutrients
Carbs
200g
Protein
30g
Fiber
50g
Fats
Vitamins & Minerals
Calcium
606mg
Iron
44mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
132mcg
Vitamin B12
4mcg
Vitamin C
29mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
274mg
Manganese
3mg
Phosphorus
927mg
Selenium
50mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment