0.63 pound Bone in skin on chicken legs and thighs i used 8 drumsticks
0.13 teaspoon Kosher salt
2 Garlic Cloves Peeled
0.08 cup Brown sugar packed
0.13 cup Water
0.06 cup Rice vinegar
0.56 Thick slices of fresh peeled ginger
1/4 cup Chicken Broth
0.06 cup Low Sodium Soy Sauce
Nutrition value
340
calories per serving
14 g Fat18 g Protein34 g Carbs22 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
34g
Fiber
22g
MacroNutrients
Carbs
34g
Protein
18g
Fiber
22g
Fats
Fat
14g
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
< 1mcg
Vitamin C
205mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
4mg
Phosphorus
240mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment