0.13 Sheet frozen ready-rolled shortcrust quiche pastry, just thawed
37.50 gram Fresh ricotta
13.75 gram 1 x pkt goat's cheese
7.50 gram Icing sugar mixture
5 gram Butter
6.88 gram Brown sugar
7.50 milliliter Thickened cream
0.38 Small bananas, peeled, thinly sliced diagonally
Nutrition value
197
calories per serving
9 g Fat5 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
81mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment