0.67 Small medium sized granny smith/cooking apples
1 ounce Caramel, homemade or storebought
16.67 Gram old fashioned oats/rolled oats
26.17 gram All purpose flour/plain flour
25 gram Brown sugar
1 ounce Unsalted butter, at room temp
Nutrition value
417
calories per serving
8 g Fat6 g Protein81 g Carbs12 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
81g
Fiber
12g
MacroNutrients
Carbs
81g
Protein
6g
Fiber
12g
Fats
Fat
8g
Vitamins & Minerals
Calcium
93mg
Iron
9mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment