0.33 tablespoon silvered soaked and skinned almonds
1.33-1.67 piece Raisins
As required other nuts per choice
As required few rose petals
Nutrition value
554
calories per serving
30 g Fat16 g Protein55 g Carbs2 g FiberOther
Current Totals
Fat
30g
Protein
16g
Carbs
55g
Fiber
2g
MacroNutrients
Carbs
55g
Protein
16g
Fiber
2g
Fats
Fat
30g
Vitamins & Minerals
Calcium
447mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment