Caramalised Onion And Goat's Cheese Tartlets Or Croutons Recipe
Recipe By Kitchen Nine
4.7
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caramalised Onion And Goat's Cheese Tartlets Or Croutons Recipe
- 1/5 Packets bought tart shells
- None Or
- 1/10 stick Long french , sliced into 2mm thick rounds or 8 slices good quality thick white bread, cut into 11/2 2cm rounds with pastry cutter
- 1/5-0.30 tablespoon Olive oil
- As required Sea salt and pepper
- 1.05 centimeter 2 3 sheets puff pastry, cut into squares
- As required Filling/topping
- 0.40 Medium brown onions, halved and sliced thinly
- 1/10-1/5 tablespoon Olive oil
- 0.03 cup Brown sugar
- 1/10 tablespoon Freshly picked thyme leaves
- 1/10 Punnet cherry tomatoes, quartered
- As required Sea salt and pepper
- 20 gram Goat's cheese
Nutrition
value
value
213
calories per serving
10 g Fat6 g Protein23 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs23g
- Fiber2g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium141mg
- Iron3mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine