Capsicum Zunka (Capsicum Besan Sabzi) Recipe

Name: Capsicum Zunka (capsicum Besan Sabzi) Recipe
Total time: 10 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

This is a quick and tasty maharashtrian style sabzi made from capsicum and chickpea flour. This can be eaten with bhakri, chapatti, paratha aur as side dish with dal rice.

4.5

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10minstotal

10minsCook

10m.total

10m.Cook

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Ingredients for Capsicum Zunka (Capsicum Besan Sabzi) Recipe

62.50 gram Capsicum
3/4 tablespoon Besan
1/4 Onion
1.25-1.50 Garlic Cloves
1/4 Green chilli
1/2 tablespoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon cumin seeds
0.06 teaspoon Asafoetida
0.13 teaspoon Turmeric
1/4 teaspoon chilli powder
1/2 teaspoon coriander cumin powder
As required Salt
As required coriander for garnishing

Nutrition
value

138

calories per serving

9 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
3mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter