Capsicum With Besan Recipe

Name: Capsicum With Besan Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Capsicum with Besan is a delicious Indian recipe served as a Side-Dish.

3.7

13 Rating -

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20minstotal

20m.total

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Ingredients for Capsicum With Besan Recipe

3/4-1 capsicums
1/4 small onion
1/4 tomato, cubed
3/4 tablespoon besan
1/4 inch Ginger , finely chopped
1.50 Garlic Cloves Finely Chopped
0.13 teaspoon Chilli Powder
0.06 teaspoon Turmeric powder
0.13 teaspoon Coriander powder
0.06 teaspoon Mustard seeds
0.13 teaspoon Cumin
As required Oil
As required Salt

Nutrition
value

calories per serving

1 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
3mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi