Capsicum Stew Recipe
Recipe By Bawarchi
Capsicum Stew is a delicious Indian recipe served as a Soups-Stews.
3.8
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum Stew Recipe
- 0.13 kilogram Capsicum
- 1/4 Coconut
- 1/4 tamarind, lime size
- As required Salt as desired
- 0.63 tablespoon Oil
- As required To season
- 0.13 teaspoon mustard seeds
- 1/4 pinch Asafoetida
- As required Cloves few
- As required Jaggery as desired
- 1/4 pinch Turmeric powder
- 1/4 teaspoon To roast in oil and powder
- 1/4 teaspoon red gram dal
- 1/4 teaspoon Bengal gram dal
- 1/4 teaspoon black gram dal
- 1/4 teaspoon Coriander
- 1/4 pinch Fenugreek seeds
- 1.50 red chillies
- 1.50 teaspoon poppy seeds
Nutrition
value
value
156
calories per serving
12 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium124mg
- Iron2mg
- Vitamin A506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C159mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi