Capsicum ring instant uttapam Recipe

Name: Capsicum Ring Instant Uttapam Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Semolina pancakes with lots of veggies..and goodness of curd..with very less or no oil..

3.9

29 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Capsicum ring instant uttapam Recipe

1/4 cup Semolina
1/4 cup curd
1/2 tablespoon onion chopped
1/2 tablespoon carrot grated
1/2 tablespoon capsicum chopped
As required Salt
0.06 teaspoon turmeric powder
0.06 teaspoon Red chilli powder
1/4 tablespoon Spring garlic
As required water as needed
1/4 teaspoon Oil
1/4 Red Bell Pepper

Nutrition
value

194

calories per serving

2 g Fat7 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
7g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter