Ingredients for Capsicum ricea makeover to left over rice Recipe
1 cup Left over rice
1 Capsicum, deseeded and chopped
1/2 teaspoon Oil or desi ghee
1/2 teaspoon Garam Masala
As required salt and green chillies
1/2 teaspoon Lemon juice
1/2 teaspoon Cumin seeds
1/2 sprig Curry leaves
1/2 teaspoon Roasted pea nuts
Nutrition value
750
calories per serving
6 g Fat15 g Protein156 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
156g
Fiber
6g
MacroNutrients
Carbs
156g
Protein
15g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
50mg
Iron
10mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
312mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment