Ingredients for Capsicum-Potato With Methi Seeds Recipe
0.13 kilogram Capsicum
1.50 medium sized potatoes
1/4 teaspoon fenugreek seeds
3/4-1 green chillies
0.06 teaspoon Turmeric
1/4 pinch Asafoetida
1/2 tablespoon Oil
As required Salt
0.13 bunch Coriander leaves
1/4 teaspoon Lemon juice
Nutrition value
227
calories per serving
8 g Fat6 g Protein32 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
32g
Fiber
8g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
87mg
Iron
4mg
Vitamin A
1700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
221mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment