Capsicum Parupu Usili Recipe
Recipe By Better Butter
This is a typical south indian dish often prepared in all households. It is also one of the side dish prepared during all festivals and marriages.
4.4
10 Rating -
Rate
Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum Parupu Usili Recipe
- 1/2 cup Toor dal
- 1/2 capsicum samll size finely chopped
- 1 Dry chilli Nos medium size
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Asafoetida
- As required Rock salt
- 1/2 teaspoon Grated coconut
- 0.13 teaspoon For tempering mustard seed Oil 3 tbsp, Urud dal 1/4 tsp and curry leaves
Nutrition
value
value
355
calories per serving
3 g Fat22 g Protein58 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein22g
- Carbs58g
- Fiber11g
MacroNutrients
- Carbs58g
- Protein22g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium92mg
- Iron5mg
- Vitamin A128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus345mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter