Capsicum Paruppu Usili Recipe

Recipe By Slurrp

Capsicum paruppu usili is a traditional South Indian dish made with capsicum (bell pepper) and lentils. It is a flavorful and healthy side dish that pairs well with rice or roti. The dish is made by steaming lentils, grinding them into a coarse paste, and then sautéing it with capsicum and spices. The combination of lentils and capsicum gives a unique taste and texture to the dish.

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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Capsicum Paruppu Usili
plan
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ingredients serve

Ingredients for Capsicum Paruppu Usili Recipe

  • 0.06 cup Chana Dal
  • 0.06 cup Toor Dal
  • 1/2 cup Chopped Capsicum
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Capsicum Paruppu Usili Recipe

Cooking Directions

  • STEP 1.Soak chana dal and toor dal for 2 hours, then grind them into a coarse paste.
  • STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 3.Add chopped capsicum and sauté for a few minutes.
  • STEP 4.Add the ground lentil paste, turmeric powder, red chili powder, and salt.
  • STEP 5.Cook on low heat until the lentil paste is cooked and the capsicum is tender.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of asafoetida (hing) for additional flavor.
  • Make sure to cook the lentil paste well to avoid a raw taste.
  • You can adjust the spice level according to your preference.

Storage and Serving

  • Capsicum paruppu usili tastes best when served hot.
  • You can store the leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
101
calories per serving
10 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp