Capsicum paneer in low calorie creamy white gravy Recipe
Recipe By Better Butter
As i told earlier my kids are big fan of paneer dishes especially gravy ones, so i have to do new experiments everyday to satisfy their little tummy without getting bore. Even everyone at my home are in badly love with paneer️. But we have to take care of our growing tummy too, so today i tried this simple, low calorie (no cashews, no cream and no much oil) yet delicious crunchy munchy paneer dish.
4.3
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum paneer in low calorie creamy white gravy Recipe
- 0.40 cup cottage cheese
- 0.40 cup Milk
- 1/5 cup mixed colored capsicum, diced
- 0.60-0.80 big onions, thinly sliced
- 1.60-2 garlic cloves, peeled
- 0.60-0.80 green chillies
- 1/5 slice bread
- 1/5 tablespoon kitchen king masala
- 1/10 teaspoon garam masala
- 1/5 teaspoon kasoori methi,crushed between palms
- As required Salt
- As required Oil
Nutrition
value
value
446
calories per serving
23 g Fat26 g Protein35 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs35g
- Fiber4g
MacroNutrients
- Carbs35g
- Protein26g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium667mg
- Iron2mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese4mg
- Phosphorus478mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter